Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Students as young as six are meditating and doing breathing exercises in class ... program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

In addition to guided sessions, it offers more free-form exercises and flexible ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages ...

Breathing exercises, mindfulness practices ... In Dr. Robert Melillo's book Disconnected Kids, which introduces the Brain Balance Program, he advocates for using cognitive and physical exercises ...