While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in ... confidence and knowledge to implement activities and strategies which help children’s mental ...