Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This one is dedicated to all the Charli XCX fans out there who are A) not ready to give up summer, B) love the color neon green, and C ) identify as brat. And if anyone asks—yes, I will be ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Different mindfulness practices are recommended for ... Try mindful gardening or even mindful cooking in honor of this day—activities that use your senses and fit the earthy energy, thereby ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Target has all the popular styles your daughter loves at fantastic pricing. Here are two of our favorite boots for teens from one of our favorite stores. These cute boots are so trendy and relatively ...