Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in ... confidence and knowledge to implement activities and strategies which help children’s mental ...