Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt. Every ...

The Snyderville Basin Special Recreation District invites Halloween lovers to Celebrate the Spirits. The annual event, which features costume contests, games, candy and other spooky fun, will run from ...

Mount Saint Michael students, in collaboration with St Colman’s College, will stage the popular musical, Matilda, in the Town ...

It's frustrating to look in the mirror and see pimples, especially if you are over 50. However, it might be telling you about ...

If you're looking for cool gifts and collectibles for the Star Wars fan in your life, there's something here at every price ...

Engaging in mindfulness activities like meditation and taking breaths can help ... Adolescence can be a challenging time for ...