TheCourierExpress.com10h
Motorists mindful of ramped-up activity
With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...
CCM1d
6 Hobbies That Are Good for Mental Health
Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
AOL1d
In the race for the presidency, it’s nail-biting time. Here’s how to cope
Our six-part mindfulness guide will inform and inspire you to reduce ... Few things work as well as exercise for reducing ...
Opinion
The Times Leader5dOpinion
Kids with chronic pain often go untreated; That has a profound effect on mood
Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.
WTAJ Altoona on MSN1d
Pennsylvania drivers warned to be cautious as deer activity ramps up ahead of daylight savings time
With deer becoming more active in Pennsylvania, and daylight saving time set to end Nov. 3, the Pennsylvania Game Commission ...
The Mirror25d
'I completed one mindfulness activity every day after work - it's doctor-approved'
Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...
Psychology Today13d
Body Respect: Why It Matters and How to Achieve It
Similar to how a tired or hungry toddler will be more grumpy or difficult to manage, adults, too ... The notions of slowing down and mindfulness are often also easier to do in nature, free ...