Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Program activities include short talks ... Annie Allen, PhD, LSW is a Certified Mindful Self-Compassion teacher and an Education Researcher who studies how children, youth, and adults learn in schools ...

Physical activity is beneficial for overall health, including heart health. Being physically active is associated with a healthier weight and improvement in cholesterol levels. Adults should aim for a ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade levels, and can be implemented in general instruction classes as well as dedicated computer science ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...

Mindful eating. When it comes to healthy eating ... particularly when it comes to appreciating your body and how it functions, among adult women. In other words, intuitive eating fuels a positive ...

University of Ottawa provides funding as a member of The Conversation CA. Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours ...