In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Both are great for you, but when done together, these healthy practices may boast even more benefits. Adding both exercise and mindfulness to your routine can help boost your mental health, well-being ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual context as well. When you begin to experience the symptoms ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...