Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...