Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...

Also on Oct. 31, Cedar Falls trick-or-treating is from 6 to 8 p.m. Hudson’s Beggars Night is from 5:30 to 7:30 p.m., while Evansdale trick-or-treating is from 5 to 8 p.m. Dunkerton hours are from 5 to ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In daily hustle bustle of life, we forget to take care of ourselves and prioritise our mental health that leads to sleep disorders. Hence, it is necessary to establish certain habits to improve your ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

There are several events this weekend, including a country festival fundraiser, Halloween-themed activities, and more. Editor ...

Forget counting sheep, this visual exercise will have you falling asleep fast, according to a sleep expert - and people who ...

Research supports this, with one study discussing the feasibility and safety of adaptive yoga for older adults with a range ...

Hypertension headaches can be very similar to regular headaches However there are some distinguishing characteristics to note ...

The group emphasised the urgency of government action, highlighting that one in every 17 adults in Nigeria has diabetes ...