Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

If you have ever day-dreamed of becoming a superhero, these parkour workshops at a new set-up in Powai will give you a ...

Also on Oct. 31, Cedar Falls trick-or-treating is from 6 to 8 p.m. Hudson’s Beggars Night is from 5:30 to 7:30 p.m., while Evansdale trick-or-treating is from 5 to 8 p.m. Dunkerton hours are from 5 to ...

In 2019, she credited 'mindfulness' with her transformation ... Kathy shared that you can 'swell horribly' from lymphedema, ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Just like adults, they can benefit from mindfulness practices to help them ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mindfulness is great to participate in ... Although my attention to detail is good, when doing relaxing activities outside work I prefer being able to completely switch off from my thoughts.