The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...