Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...