In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Calm’s guided meditations and mindfulness sessions ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...