According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In addition to guided sessions, it offers more free-form exercises and ... guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

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We’ve all been there—caught in a tumultuous relationship with our spending habits. At first, they seem harmless, maybe even ...

What are five stress management strategies? Five effective stress management strategies include practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...