Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Similarly, embedding mindfulness exercises—such as brief breathing ...

Teaching a teen how to take slow, deep breaths when feeling overwhelmed can reduce the physical symptoms of stress, such as increased heart rate or tension. Mindfulness exercises, for example ...

In addition to guided sessions, it offers more free-form exercises and ... guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

“Chronic stress ... Mindfulness and meditation can lower cortisol levels by promoting relaxation and activating the parasympathetic nervous system. How to detox: Practice deep breathing ...