In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined the three-year Pain Relief Project for the Seniors, run by the Chinese University of Hong Kong (CUHK ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Similarly, embedding mindfulness exercises—such as brief breathing ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes ...

“Chronic stress ... Mindfulness and meditation can lower cortisol levels by promoting relaxation and activating the parasympathetic nervous system. How to detox: Practice deep breathing ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that resonates with their unique circumstances. Listen to Story Academic stress, social ...