Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Mindfulness training has been proven to work in improving student resilience and observed impulse control and reducing stress ... Foulkes about mindfulness exercise becoming too painful is ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first ...

And, crucially, the course teaches resilience and coping skills, including mindfulness meditation ... Epel says the ...

Saturday Night recreates the chaotic 90 minutes leading up to the first SNL episode; see how other filmmakers have explored live TV’s highs and lows.

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

QUESTION: A family member had recurring episodes of atrial fibrillation that were about to lead to potentially dangerous ...