Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Greentm event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

It's refreshingly unique from any other type of exercise, says Mariana Fernández ... so for my overall well-being as someone ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise ... Journal of Applied ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

High cortisol levels can contribute to anxiety, depression ... in mindfulness techniques like meditation or deep breathing can help you stay calm and centered, reducing the impulse to chase stress. 4.

Colourful leaves, cozy sweaters, a return to cooler weather, pumpkin spice everything: It's no surprise that fall is a favourite season for many. Not everyone feels this way, however, and a ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...