According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Schizoaffective disorder is a chronic mental health condition characterized by symptoms of both schizophrenia and mood ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...