A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Schizoaffective disorder is a chronic mental health condition characterized by symptoms of both schizophrenia and mood ...

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...