Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The summit, designed for youth aged 14 to 18, will feature hands-on activities, health talks, and career insights, with lunch ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students ... “We know that our teenagers and adolescents have really strained in their mental ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

INDIANA- As a parent, being attentive to your child’s well-being is crucial, especially when it comes to their relationship with food and body image.