In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

A new farming group that the funding has enabled is the Farmer Network’s ‘Women in Ag’ group, which is growing from strength ...

In a world that often feels overwhelming and chaotic, the idea that small changes can lead to significant impact is both ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

The Inc. invites caregivers of all ages to a special Caregiver Appreciation event on Wednesday, Oct. 30 from 10 a.m. to 1 p.m ...

According to new research published in Communication Research, people who obsessively consume news are more prone to ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...