Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.
Significant disagreements with family or friends can lead to distress, but there are effective ways to communicate that focus ...