Significant disagreements with family or friends can lead to distress, but there are effective ways to communicate that focus ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Other research suggests that art therapy frees up sections of the brain ... in other activities such as painting classes, a ...

Pop psychology has resulted in many therapy-based terms becoming part of everyday conversations, so it’s important to make ...

More Than a Safe Space It began with a simple goal: to give people diagnosed with cancer — people facing perhaps the most ...

Efforts to become a better person can be easy to incorporate into your daily routine. Try a few of these expert-recommended ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.