Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Significant disagreements with family or friends can lead to distress, but there are effective ways to communicate that focus ...

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged ...

Pop psychology has resulted in many therapy-based terms becoming part of everyday conversations, so it’s important to make ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

We recently compiled a list of the Seth Klarman Stock Portfolio: Top 10 Stock Picks. In this article, we are going to take a ...

In addition, here are five more ideas. They are correlated to each day of the week, but you can use any of them on any day, change the titles, use one or two or all five—whatever works for you.

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

6) Recognise the value of mindfulness. Mindfulness has been empirically proven to reduce stress, depression and anxiety whilst boosting mental wellbeing. An effective mindfulness practice is focusing ...

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus, engagement, and overall productivity. This principle extends beyond sales, helping individuals and ...

At the heart of D&D lies the power of imagination. The Dungeon Master (DM), who plays the roles of all non-player characters (NPCs) and monsters, sets the stage for various scenes and acts to open ...