If you ever wonder how plentiful NYT insights can actually change your life today, then you’re in the right place. This ...

Begin your day guided by the stars. Let the celestial insights below light your path through love, ambition, and inner ...

Immersive healing experiences including gallery readings, sound baths, meditation and mindfulness groups ... the performance unfolds with the premise that the performer sees the script for the first ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...