By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Elevate your daily routine with 36 ingenious life hacks designed to streamline your life! This video reveals creative tricks for enhancing productivity and home organization. From time management ...

Unlock the secrets to a growth mindset and elevate your life with us! If this video resonated with you, support us with a ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Abstract: This study investigated the impact of positive emotion design on multimedia learning under the condition of mindfulness meditation. Forty-eight students from a university in central China ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice. In today’s fast-paced world, our minds are ...

EL PASO, Texas (KVIA) -- Watch the video above to learn more about how the EP Dispute Resolution Center uses meditation to solve conflicts. Mediation can give couples an equal opportunity to have ...