The most immediate benefit of letting go is peace. When we stop holding onto grudges, fears, and anxieties, we create room ...

We’ve all been there—caught in a tumultuous relationship with our spending habits. At first, they seem harmless, maybe even ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...