Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...