The most immediate benefit of letting go is peace. When we stop holding onto grudges, fears, and anxieties, we create room ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

As people learn to recognize and address their emotions, they can reduce stress and enhance their ... can provide immediate ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...