Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

It's a classic Catch-22: The more overwhelmed we are, the more stress ... shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...