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Evidence suggests that having strong spiritual or religious beliefs, however defined, can assist psychologically in fighting, ...

Alexandre Fischer discusses "How Spiritual Perception Brings Healing," presented by First Church of Christ, Scientist, San Rafael, at 2 p.m. in person at San Rafael Community Center at 618 B St. in ...

Should Christians engage in mindfulness? Like all things, I believe mindfulness can be redeemed by Jesus. Christians should be well aware of the references to meditation in scripture. To mention a few ...

Not only has it been scientifically shown to reduce anxiety, depression, fatigue and insomnia; but also improve mindfulness ... Unfortunately for many Christians the word ‘meditation’ conjures imagery ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The Olean Area Interfaith Community has announced a program on the topic of religious festivals and celebrations: “The Role of Traditional Foods,” to be held 7 to 8:30 ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...