In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Mindfulness is now a school-based well-being practice for Australian school students, but it's time the attention was turned ...

Copyright 2024 The Associated Press. All Rights Reserved. Headspace meditation teacher, Rosie Acosta, meditates in her studio with her dog Monday, Sept. 30, 2024, in ...

Meditation or mindfulness is a practice that is gaining ... He is a God who is not distant but is active in this world: Which is why Christian mindfulness makes so much more sense than Buddhism or The ...

They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long ...

The weekly meditations begin today and continue every Monday in term time. Using a range of meditations from the Christian tradition of silent prayer. No previous experience needed. Open to students ...