The catch? It could require a big time commitment, which may not work for everyone. With that in mind, we talked with a psychiatrist to understand the benefits and limitations of mindfulness ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

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Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...