Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...