Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindfulness helps students by reducing stress and anxiety, which are common during exam ... For instance, they can start ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...