Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Learn how in as little as 10 minutes, meditation can boost focus.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...