Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...