According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

with the exception of the occasional addition of a single-session meditation, usually tied to news events or the season. It has an extensive beginner’s program. Their Mindfulness Foundations ...

Different mindfulness practices are recommended for each zodiac sign to improve mental clarity and emotional stability. These practices include walking meditation, deep breathing, yoga ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Based on Investopedia's research, Udemy's Microsoft Excel - Excel From Beginner to Advanced is our top pick for online Excel courses because of its broad scope, flexible instruction periods ...

A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Meditation is a practice that helps calm the mind and body. It is beneficial for reducing stress and improving focus. Starting a meditation practice can seem daunting for beginners. However ...

The Morebeng Regional Court in Limpopo sentenced a 40-year-old man from Mokomene to life imprisonment after convicting him on a charge of rape. The name of the rapist is withheld to protect the ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.