As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

Clara Barton Medical Center announces the addition of Marcus Herrera, LCPC, NCC, offering mental health therapy services at ...

A Louisiana woman has lost an impressive 86 pounds in 12 months and credits an app for helping her on her impressive weight ...

Chair yoga is suitable for individuals with limited physical mobility, such as older adults, those who cannot stand ... Moon ...

Softness, flow and effortlessness are the guiding principles in this practice. All classes will be free for older adults (age 55 and better ... He will lead the group through mindfulness exercises and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...