A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing mindfulness and meditation early in their lives can offer tools for emotional ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

I can use my mindfulness practice and stay in the present moment ... And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...