In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing mindfulness and meditation early in their lives can offer tools for emotional ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

I can use my mindfulness practice and stay in the present moment ... And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy ...