A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The two concepts are often conflated, but while they are similar, mindfulness and meditation are practiced differently.

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

In the whirlwind of modern life, mindfulness meditation offers a serene sanctuary. This age-old practice, centered on cultivating an awareness of the present moment, has surged in popularity. As ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

According to Shirley Sweeney, a meditation instructor at BYU, cultivating mindfulness involves gratitude, positivity, having an open mindset, loving kindness and looking outward.

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

Whether you’re after some peace in a painting studio or looking to build an island just for you, these are the best VR mindfulness games.

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

They also defended the value of the access that phones provide: meditation anywhere, anytime, for people who might otherwise lack exposure to mindfulness techniques.