Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Future Practice co-founder and Modern Wellness podcaster, Oliver Patrick, kicks off the HCM Summit today in central London, ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...