Not to be confused with mindful walking (more about that later), walking meditation is an effective way to get physical ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

First Edition of “India Soul Fest “2024, Where Wellness Meets Vibes with Jaya Kishori, Terence Lewis, Smita Jayakar, Ashdin ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Winter often brings health challenges, such as dry skin, joint pain, and seasonal illnesses like the flu. However, by ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

The Gmeiner Art & Cultural Center will hold a “Zen Calligraphy and Meditation” workshop that will teach participants how to ...