The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

If you're seeking a mellow, calming, and peaceful getaway, consider exploring "mindful" travel destinations—like Kyoto, Japan, which has been recognized as the most mindful location in all of Asia.

FAIRMONT — Marion County area residents have access to a quiet place for walking meditation and contemplation on Monday. The ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

The MET ( Mobile Event Tent) has taken up residency at the St Bernard’s Larches and Savick Community Hub for a month of low ...

Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

Avas, the trailblazer in wellness-led luxury living, is gearing up to open the doors to its much-anticipated Avas Wellness ...

Gisele Bündchen, the iconic supermodel, candidly shares her regret over undergoing breast augmentation surgery in 2015, a ...