A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness and meditation are similar and linked; mindfulness is sometimes referred to as a type of meditation, and vice versa. The exercises “work hand in hand,” says Peter Brooks, a ...

Mindfulness and meditation practices have been linked to reduced short- and long-term chronic pain, per a July 2022 review in Neurosurgery Clinics of North America 5.

Meditation encourages mindfulness, where you become aware of your thoughts and sensations without getting caught up in them, allowing you to simply observe and release them.

In the whirlwind of modern life, mindfulness meditation offers a serene sanctuary. This age-old practice, centered on cultivating an awareness of the present moment, has surged in popularity. As ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Mindfulness meditation often involves sitting still, focusing on your breath, and zoning in on what you sense and feel, says Dingle. Here's how to practice it on your own: ...

Cultivating mindfulness through meditation By Cameron Cook, January 17, 2024 12:00 AM Email. Link to X (formally Twitter) User. ...