Trip Drinks And Mindfulness App Calm Launch New ‘Canned Calm’ In U.S.
TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...
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Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
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Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
Take these 5 free popular online courses to improve your happiness and well-being
Coursera compiled a list of the mental health-related classes on its platform with the most enrollees. Here are five modules ...
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Mindfulness Matters: Caregivers HelpingParkinson’s Patients Learn Meditation
Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...
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The Best Meditation Apps
For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...