The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...