Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking can lower your ability to concentrate right at that critical moment and elite ...
Participants in an IFS PTSD-SUD (substance use disorder) intervention experienced reduced PTSD symptoms and cravings, making it a promising public health treatment option.
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For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds
Stress and anxiety caused by hormone fluctuations means that waking up at 3 a.m. has been plaguing my sleep for months. In these moments of staring at the ceiling, heart pounding and thoughts racing, ...
Understanding why these dynamics emerge, and how both partners can take responsibility for regulating their own nervous systems, can transform anxiety from a source of conflict into an opportunity for ...
These coping strategies stop the spiral briefly, only to reinforce it over time.
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