Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

In today’s fast-paced, always-connected world, it’s easy to get caught up in the daily grind. We juggle work deadlines, family obligations, social commitments, and an endless stream of notifications.

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...